CLASSES

FITNESS

CrossFit | a high-intensity interval workout

Monday and Wednesdays from 6am-7am
Saturdays from 7am-8am
($15/class ~ ask about packages and save $$)

Private, individualized TRX training sessions
(ask about packages and save $$)

WELLNESS

How to Stay Young: A Free Workshop
May 23, June 6, June 20 from 7-8 pm

The average life span today is 77.6 years and growing! Scientists from the University of Texas reported on the Today show In April of 2006 that by the year 2050 there will be over 800,000 Americans over the age of 100 and many will be living to 150! If we are going to live for 100 years, we need that long life to be a QUALITY long life! We don’t merely want to be able to exist on this planet – we want to be able to live and work and play on this planet – we want to have a QUALITY life! We believe the knowledge you gain from attending this class will make a huge difference in the enjoyment of your life and the lives of your family. Learn how to look and feel young at any age.

8 Weeks to Wellness: A Free Workshop
May 28, June 11, June 25 from 7-8 pm

Give us 8 weeks and we'll change your life.

EVENTS

Check back for details towards the end of summer about our annual 5K taking place in October 2012.